Vitality Physiotherapy and Wellness Centre

Many people in Canada and worldwide struggling with mental health conditions often do not understand psychotherapy and how it can help improve well-being. Psychotherapy involves working with a licensed psychotherapy Ottawa professional over a period of time to gain insights and make positive changes. This blog will explore the psychotherapy process, techniques, benefits, and what to expect when engaging in therapy. What is Psychotherapy? Psychotherapy is a collaborative process between a patient and a highly trained psychotherapist. During consistent sessions, patients can better understand themselves and develop healthy coping mechanisms by exploring thoughts, feelings, and behaviors . Common issues addressed in psychotherapy include depression, anxiety, PTSD, anger, addiction, and relationship problems. Different Psychotherapy Approaches Psychotherapy Kanata experts may utilize many therapeutic frameworks and modalities during psychotherapy. Some common approaches include: Cognitive...